Sprouting grains helps increase their digestability and brewing relies on sprouted grains. Sprouted vegetables are high in vitamins and nutrients. They definitely have a benefit and it can be safer to sprout your own seeds. Controling the water they are sproted in and buying seeds from a reputable distributer can minimize your risks as well
Mixed pea sprouts for stirfry or salads and broccoli sprouts for salads, sandwiches, or pasta dishes. USDA recommends only eating cooked sprouts in case your seeds are contaminated. They also regulate growing and production of the seeds to reduce incidence. I rinse frequently when sprouting to discourage mold or fungi. Also, it is recommended not to eat too much legumes sprouts in a day, like my mixed pea sprouts.
Sprouting grains helps increase their digestability and brewing relies on sprouted grains. Sprouted vegetables are high in vitamins and nutrients. They definitely have a benefit and it can be safer to sprout your own seeds. Controling the water they are sproted in and buying seeds from a reputable distributer can minimize your risks as well
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AuthorThe person behind the persona... I am a single mother of three teenagers and a Respiratory therapist. Although I get bored with domestic chores, I have several domestic hobbies. I enjoy all the fiber arts and crafting. I enjoy cooking challenging new dishes. As long as I have fresh ingredients and a clean kitchen. Archives
November 2012
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