Mixed pea sprouts for stirfry or salads and broccoli sprouts for salads, sandwiches, or pasta dishes. USDA recommends only eating cooked sprouts in case your seeds are contaminated. They also regulate growing and production of the seeds to reduce incidence. I rinse frequently when sprouting to discourage mold or  fungi. Also, it is recommended not to eat too much legumes sprouts in a day, like my mixed pea sprouts.

Sprouting grains helps increase their digestability and brewing relies on sprouted grains. Sprouted vegetables are high in vitamins and nutrients. They definitely have a benefit and it can be safer to sprout your own seeds. Controling the water they are sproted in and buying seeds from a reputable distributer can minimize your risks as well

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